Weigh In record (no journal entry) for 22 January 2017
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236.3 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1080 kcal
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Fat: 26.75g | Prot: 22.65g | Carb: 157.27g.
Lunch: Corn on The Cob with Butter. Snacks/Other: Regular Beer, Smith's Thinly Cut Salt & Vinegar. more...
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losing 0.4 lb a week
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