Jimbo2's Journal, 16 February 2010

195.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 38.54g | Prot: 68.59g | Carb: 125.40g.   Breakfast: coffee, grapefruit, Cream Substitute (Liquid). Lunch: cream of asparagus soup, canned spinach, cottage cheese. Dinner: red wine, cottage cheese. Snacks/Other: protein drink, applesauce. more...

2833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...