Weigh In record (no journal entry) for 21 January 2017
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199.6 lb
Lost so far: 9.6 lb.
Still to go: 199.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1080 kcal
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Fat: 39.37g | Prot: 45.98g | Carb: 134.70g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #5 Vito. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Market Pantry Chewy Granola Bars - Chocolate Chip. more...
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gaining 0.7 lb a week
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