Weigh In record (no journal entry) for 20 January 2012
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1543 kcal
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Fat: 65.37g | Prot: 99.36g | Carb: 133.09g.
Breakfast: milk, Coffee (Instant Powder), turnip, tea, date. Lunch: soup, bread, Wedged Potatoes with Sliced Beef Steak. Dinner: soup, salad, beer, bread, olive, rice, meat. Snacks/Other: coffee, raisin, green tea. more...
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1859 kcal
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Activities & Exercise:
halghe - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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