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18% BF
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2007:
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1750 kcal
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Fat: 36.70g | Prot: 147.17g | Carb: 215.36g.
Breakfast: Simply Fiber Cereal (1 cup), turkey roasted, Egg Starter (1/4 cup), Lucerne Fat Free American Slices (3/4 oz), Trader Joe's Organic Flourless Sprouted 7-Grain Bread (1 slice). Lunch: Trader Joe's Chicken Vinaloo, pumpkin pie. Dinner: turkey breast light, bread stuffing. Snacks/Other: EAS Premium Protein, Chocolate, cheese bread, clementine, Premier Protein Yogurt Peanut Crunch. more...
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1827 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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