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juddsmith
Journal
21 Jan 17
juddsmith's Journal, 21 January 2017
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Weigh In record (no journal entry) for 21 January 2017
232.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 January 2017:
1261 kcal
Fat: 30.75g | Prot: 41.20g | Carb: 209.72g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Bananas.
Lunch:
Sonic Sweet Ice Tea (Large), Outback Steakhouse Bloomin' Onion, Hamburger on Bun.
Dinner:
Great Value Yellow Popping Corn.
Snacks/Other:
Kind Granola.
more...
2748 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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