Weigh In record (no journal entry) for 16 February 2010
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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1072 kcal
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Fat: 26.14g | Prot: 49.21g | Carb: 185.80g.
Breakfast: pear, trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese, green tea. Lunch: part-skim swiss cheese, brocolli, balsamic vinegar, spinach, Baked Yam Fries. Dinner: Chicken Marinara with Mozzarella Cheese. Snacks/Other: pear, grapes. more...
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gaining 1.4 lb a week
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baytreemc's weight history
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