Weigh In record (no journal entry) for 21 January 2017
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242.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1080 kcal
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Fat: 43.00g | Prot: 51.00g | Carb: 117.00g.
Dinner: Swiss Chalet Chicken Spring Rolls, Swiss Chalet Baked Potato, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet White Roll. more...
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losing 2.5 lb a week
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cnemnel1's weight history
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