puhpine's Journal, 20 January 2012

211.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 58.38g | Prot: 90.62g | Carb: 194.43g.   Breakfast: cracker. Lunch: Peanut Butter, Calorie Light, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Reduced Fat Milk, Karamelvla, White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef. Snacks/Other: Milk Chocolate Candies. more...

2334 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...