Weigh In record (no journal entry) for 16 February 2010
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186.8 lb
Lost so far: 16.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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1559 kcal
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Fat: 52.54g | Prot: 102.99g | Carb: 175.95g.
Breakfast: Egg & Cheese on English Muffin, Iced Coffee with Cream. Lunch: Baby Carrots, Deli Thin Sliced Oven Roasted Chicken Breast, Reduced Fat American Cheese Singles, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: All Natural Chunky Salsa (Mild), Garden Cress, brown rice chips, chicken tenderloins. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), banana, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 1.4 lb a week
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