Weigh In record (no journal entry) for 20 January 2012
|
155.6 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 January 2012:
|
1635 kcal
|
Fat: 30.93g | Prot: 87.28g | Carb: 250.20g.
Breakfast: Grilled Fish, oats. Lunch: FISH, lamb curry, brown rice. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Radhika's weight history
|