Weigh In record (no journal entry) for 16 February 2010
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1222 kcal
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Fat: 29.52g | Prot: 84.82g | Carb: 156.82g.
Breakfast: Toasting Bread, Natural Creamy Peanut Butter, creamy strawberry banana, Coffee. Lunch: Red Potatoes (Flesh and Skin), boneless white chicken breast, green beans. Dinner: Valley Fresh Steamers, Pork Chops or Roasts (Sirloin, Boneless). more...
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2531 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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