Myron Rosmarin's Journal, 21 January 2017

190.2 lb Lost so far: 1.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 60.83g | Prot: 89.68g | Carb: 179.42g.   Lunch: Kraft Cocktail Sauce, Celery, Baby Carrots, Uncle Ben's Ready Whole Grain Medley - Chicken, Rotisserie Chicken. Dinner: Birds Eye Asiago Beef. Snacks/Other: Chamomile Tea, Cuties Mandarin Orange, Dove Dark Chocolate Miniatures, Kirkland Signature Chocolate Truffles. more...

2124 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...