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Ruschx5
Journal
21 Jan 17
Ruschx5's Journal, 21 January 2017
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Weigh In record (no journal entry) for 21 January 2017
196.4 lb
Lost so far:
1.6 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
1383 kcal
Fat: 44.59g | Prot: 43.51g | Carb: 212.32g.
Breakfast:
Marketside Homestyle Dinner Rolls.
Lunch:
Act II Butter Popcorn, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread.
Dinner:
Famous Dave's Cornbread Muffin, Corn, Dickey's Barbecue Brisket, Baked Potato (Peel Not Eaten).
Snacks/Other:
Great Value Vanilla Ice Cream Sandwiches.
more...
2278 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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Ruschx5's weight history
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