Weigh In record (no journal entry) for 21 January 2017
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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9 kcal
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Fat: 0.50g | Prot: 0.50g | Carb: 2.70g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk. more...
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gaining 3.4 lb a week
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