Weigh In record (no journal entry) for 21 January 2017
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134.8 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1779 kcal
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Fat: 91.95g | Prot: 90.67g | Carb: 123.74g.
Breakfast: Bacon, Stop & Shop Light English Muffin, Butter, Egg. Lunch: Mayonnaise, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Red Table Wine, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Sprouts Farmers Market Trail Mix Raw. more...
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1802 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Stretching (yoga) - 32 minutes, Weights - 13 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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