Weigh In record (no journal entry) for 21 January 2017
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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922 kcal
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Fat: 22.21g | Prot: 66.27g | Carb: 124.46g.
Breakfast: Mantequilla de Maní, Plátano. Lunch: Quinoa (Cocida), Huevo, Germen de Trigo, Bonanza Lomitos de Atún al Agua. Snacks/Other: Plátano, Lider Leche Descremada, Iron Plant Organic Cacao Supro Protein. more...
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losing 9.3 lb a week
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calavi's weight history
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