Weigh In record (no journal entry) for 20 January 2012
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231.8 lb
Lost so far: 9.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1882 kcal
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Fat: 94.61g | Prot: 153.56g | Carb: 122.50g.
Breakfast: Bacon (Cured, Microwaved, Cooked). Lunch: Reduced Fat Creamy Peanut Butter, squeezable concord grape jelly, Light Multi-grain Bread, PB2 Powdered Peanut Butter, Whey & Soy Protein - Chocolate, Protein Drink Mix, Personalized Protein Powder. Dinner: Shrimp Scampi. Snacks/Other: Imitation Crab Meat. more...
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losing 2.0 lb a week
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