Weigh In record (no journal entry) for 20 January 2017
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183.8 lb
Lost so far: 56.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2353 kcal
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Fat: 84.49g | Prot: 110.16g | Carb: 277.91g.
Breakfast: Calbee Snapea Crisps. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Virgil's Real Cola, Spinach, Signature Select Artichoke Pesto Pasta Sauce, Sargento Deli Style Sliced Sharp Cheddar Cheese, Albertsons Sliced Roast Beef, Sour Dough Bread. Dinner: Lagunitas Lagunitas IPA, Hometown Buffet Jo Jo Potatoes (Side), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef, Maruchan Yakisoba Noodles - Teriyaki Flavor. Snacks/Other: Gelato. more...
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2488 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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chewnins's weight history
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