cdl8fly's Journal, 21 January 2017

312.2 lb Lost so far: 40.8 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 140.65g | Prot: 105.97g | Carb: 32.72g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Classico Creamy Alfredo Pasta Sauce, Bella Vita Low Carb Pasta Sauce Tomato Basil. Snacks/Other: Wonderful Pistachios (Package). more...

3866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...