Weigh In record (no journal entry) for 21 January 2017
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170.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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941 kcal
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Fat: 39.73g | Prot: 61.01g | Carb: 80.85g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Coleslaw, Chicken Barbecue Sandwich. Dinner: Tin can bread, America's Choice Bacon Thick Sliced, Fried Egg without Fat. more...
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2805 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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paupey's weight history
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