Weigh In record (no journal entry) for 16 February 2010
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205.8 lb
Lost so far: 2.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1437 kcal
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Fat: 52.95g | Prot: 61.06g | Carb: 188.56g.
Breakfast: organic baby spinach, oscar mayer honey smoked turkey, Deluxe Whole Grain Plain Bagels. Lunch: mixed fruit salad, sliced turkey, lettuce salad, Ranch Salad Dressing (Fat Free). Dinner: 14" Thin Crust ExtravaganZZa Feast Pizza. more...
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2994 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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