Weigh In record (no journal entry) for 16 February 2010
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1683 kcal
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Fat: 53.23g | Prot: 104.51g | Carb: 202.67g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Baked Potato Chips, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Dijon Mustard, 100% Whole Wheat Thin Sliced Bread, Deli Fresh Swiss Slices with 2% Milk. Dinner: Wheat Dinner Yeast Rolls, Lite Sweet Vidalia Onion Salad Dressing, Red Onions, Baby Spinach, ready to serve brown rice, Roasted Broiled or Baked Chicken Breast, steamfresh frozen corn. Snacks/Other: Almonds, Almonds. more...
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3793 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 25 minutes. more...
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losing 11.2 lb a week
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