MMDuff10's Journal, 21 January 2017

129.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 78.55g | Prot: 45.13g | Carb: 102.82g.   Breakfast: Honey, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Badia Ground Chia. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza, Wilton White Decorator Icing. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Splenda No Calorie Sweetener Packets, Great Value Sliced Cheese 2%, Oscar Mayer Fully Cooked Bacon, Country Crock Churn Style Butter, Kraft Mayo, Ozark Farmers Market Large Grade A Eggs, Salt. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, General Mills Corn Chex Gluten Free, Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Original Spiced Rum (1 oz), Pop Secret Movie Theater Butter Popcorn. more...

2225 kcal

Activities & Exercise: Housework - 3 hours and 28 minutes, Sitting - 4 hours, Standing - 2 hours, Elliptical - 42 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours and 8 minutes. more...