Weigh In record (no journal entry) for 21 January 2017
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1628 kcal
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Fat: 62.95g | Prot: 94.69g | Carb: 178.06g.
Breakfast: Lemon, Water, Turkey Bacon, Sweetener (Packet), Meal Replacement Shake - Chocolate, Sugar Free Syrup, Egg White, Coffee. Lunch: Grilled Chicken Breast Strips, Minced Garlic, California Style Vegetable Mix, Liquid Aminos, Ginger, Lemon, Water, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs. Dinner: Lemon, Water, Chicken Noodle Soup (Low Sodium), Chocolate Syrup, Kroger Nut Topping, Kraft Cool Whip, Breyers Mint Chocolate Chip Ice Cream, Food Lion Chocolate Chip Brownies. Snacks/Other: PB2 Powdered Peanut Butter, Meal Replacement Shake - Chocolate, Water, Natural Almonds, Glutamine Powder, Water, Natural Almonds. more...
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2162 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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