Weigh In record (no journal entry) for 21 January 2017
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1819 kcal
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Fat: 28.01g | Prot: 116.70g | Carb: 284.93g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Kraft Singles Fat Free American Cheese Slices, Egg White, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Tyson Foods Boneless Pork Sirloin Roast, Jack Daniel's Honey Smokehouse Barbecue Sauce, Ball Park Golden Burger Buns. Dinner: Ball Park Golden Burger Buns, Beef Top Round (Trimmed to 1/8" Fat), Kraft Singles Fat Free American Cheese Slices, Onions. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Granny Smith Apples, Doritos Nacho Cheese Tortilla Chips (28g), Jelly Doughnut, Red Delicious Apples, Great Value Fat Free Milk. more...
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2108 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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