Weigh In record (no journal entry) for 21 January 2017
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269.0 lb
Lost so far: 39.7 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1133 kcal
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Fat: 29.38g | Prot: 40.76g | Carb: 175.31g.
Breakfast: Granarolo Latte Parzialmente Scremato, Caffè, Weetabix Formelle di Frumento Integrale, Mirtilli. Lunch: Ananas, Uovo Sodo, Fantasie Dell'orto Vellutata di Zucca Mantovana. Dinner: Activia Yogurt Prugna, Dimmidisì Passato di Verdure. Snacks/Other: Mandarino. more...
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losing 0.8 lb a week
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Allardyce's weight history
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