Weigh In record (no journal entry) for 21 January 2017
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
2032 kcal
|
Fat: 76.93g | Prot: 80.81g | Carb: 285.74g.
Breakfast: Master Rice Thins Sweet Chilli, Nature Valley Protein Chewy Bar. Lunch: Compota, Porotos con Mazamorra. Dinner: Tocino (Curado, Frito, Cocido), Huevo Revuelto, Naranjas, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Piña. Snacks/Other: Nature Valley Protein Chewy Bar. more...
|
|
2674 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Standing - 36 minutes, Bathing - 15 minutes, Resting - 5 hours and 59 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|