Weigh In record (no journal entry) for 21 January 2017
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2032 kcal
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Fat: 76.93g | Prot: 80.81g | Carb: 285.74g.
Breakfast: Master Rice Thins Sweet Chilli, Nature Valley Protein Chewy Bar. Lunch: Compota, Porotos con Mazamorra. Dinner: Tocino (Curado, Frito, Cocido), Huevo Revuelto, Naranjas, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Piña. Snacks/Other: Nature Valley Protein Chewy Bar. more...
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2674 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Standing - 36 minutes, Bathing - 15 minutes, Resting - 5 hours and 59 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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