Carlosgenetic's Journal, 21 January 2017

Weigh In record (no journal entry) for 21 January 2017
164.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2017:
2032 kcal Fat: 76.93g | Prot: 80.81g | Carb: 285.74g.   Breakfast: Master Rice Thins Sweet Chilli, Nature Valley Protein Chewy Bar. Lunch: Compota, Porotos con Mazamorra. Dinner: Tocino (Curado, Frito, Cocido), Huevo Revuelto, Naranjas, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Piña. Snacks/Other: Nature Valley Protein Chewy Bar. more...
2674 kcal Activities & Exercise: Watching TV/Computer - 10 hours, Standing - 36 minutes, Bathing - 15 minutes, Resting - 5 hours and 59 minutes, Sleeping - 7 hours and 10 minutes. more...
steady weight

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