Luke57's Journal, 21 January 2017

174.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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841 kcal

Fat: 33.27g | Prot: 29.25g | Carb: 103.42g.   Breakfast: Minute Maid 100% Orange Juice (15.2 oz), Toasted White Bread, Hash Brown (from Fresh), Fried Egg, Bacon. more...

2693 kcal

Activities & Exercise: Driving - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...