mathewgallimore's Journal, 16 February 2010

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Weigh In record (no journal entry) for 16 February 2010

191.4 lb Lost so far: 6.8 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:

2146 kcal

Fat: 94.59g | Prot: 82.41g | Carb: 240.47g. Breakfast: chocolate spread, pancakes. Dinner: dominos mighty meaty. Snacks/Other: extra special chocolate fudge cake. more...

2716 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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mathewgallimore's Journal, 16 February 2010

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