Weigh In record (no journal entry) for 21 January 2017
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1394 kcal
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Fat: 61.47g | Prot: 41.89g | Carb: 170.05g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bonne Maman Apricot Preserves, Arnold Whole Grain Oatnut Bread, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread, Nature Made Fish Oil 1200Mg. Lunch: Ciabatta, Au Bon Pain Portuguese Kale Soup (Large). Dinner: Mozzarella Cheese (Whole Milk), Barilla Thin Spaghetti. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Vitamin Shoppe Fish Oil, Celery, Bonne Maman Apricot Preserves, Arnold Whole Grain Oatnut Bread, V8 Original 100% Vegetable Juice (5.5 oz), The Swiss Colony Chocolate Covered Macadamia Nuts. more...
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1683 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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