Weigh In record (no journal entry) for 21 January 2017
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193.8 lb
Lost so far: 76.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1379 kcal
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Fat: 80.52g | Prot: 75.84g | Carb: 109.92g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch. Snacks/Other: Hoody's Dry Roasted Peanuts, Tillamook Swiss Cheese Deli Sliced, Jolly Time 100% Organic Yellow Pop Corn. more...
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2571 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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