Weigh In record (no journal entry) for 21 January 2017
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106.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1299 kcal
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Fat: 33.88g | Prot: 36.63g | Carb: 219.05g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor. Lunch: Fromage Cheddar, Jell-O Gel Snacks Strawberry No Sugar Added, Nestea Iced Tea, Nutella Hazelnut Spread, Villaggio Petits Pains Panini, Boston Pizza Penne (Full). Dinner: Nestle Pure Life Splash Cherry Berry, Post Sugar Crisp, OKA Fromage Individuel. Snacks/Other: Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Pringles Stix Bâtonnets Miel et Beurre, Nestle Pure Life Water, Eau de Robinet. more...
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1210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 2.8 lb a week
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