roblain2030's Journal, 21 January 2017

193.0 lb Lost so far: 9.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 109.63g | Prot: 61.71g | Carb: 368.93g.   Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: Panera Bread Home Style Lemonade (Largo), Coca-Cola Coco-Cola Classic (12 oz), Panera Bread Caesar Salad (Half Portion), Panera Bread Turkey Chili. Dinner: Peanut Butter Sandwich. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Rich Chocolate Ice Cream, Brownie. more...

2946 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...