no leg cramps, forgot BS this morning. side cramp at end of day.
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287.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2117 kcal
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Fat: 142.74g | Prot: 163.65g | Carb: 45.98g.
Breakfast: Fresh Pork Sausage, Egg, Coffee (Brewed From Grounds), Cheddar Cheese, 100% Whey Protein Powder, So Delicious coconut milk, Chunky Salsa (Mild). Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), ken's, Romaine Lettuce, beef flank steak, onion, bell pepper, mushroom. Dinner: boar's head ham, pepper jack, avacado, pork loin chop. Snacks/Other: Almonds. more...
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losing 4.2 lb a week
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