Weigh In record (no journal entry) for 21 January 2017
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1758 kcal
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Fat: 44.24g | Prot: 283.41g | Carb: 40.92g.
Breakfast: Pechuga de Pollo, Sólo Carne, Cruda (USDA)(05062), Zanahoria, Cruda (USDA)(11124), Tomate Rojo, Crudo (USDA)(11529), Cebolla Cabezona, Cruda (USDA)(11282), Hígado de Cerdo, Crudo (USDA)(10110). Lunch: Zanahoria, Cruda (USDA)(11124), Tomate Rojo, Crudo (USDA)(11529), Cebolla Cabezona, Cruda (USDA)(11282), Molleja de Pollo, Cruda (USDA)(05023), Hígado de Pollo, Crudo (USDA)(05027), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014), Contramuslo de Pollo, Sólo Carne, Crudo (USDA)(05096). Dinner: Atún en Agua (Enlatado), Hígado de Pollo, Crudo (USDA)(05027), Molleja de Pollo, Cruda (USDA)(05023). more...
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losing 3.1 lb a week
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