Weigh In record (no journal entry) for 21 January 2017
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233.8 lb
Lost so far: 76.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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950 kcal
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Fat: 18.80g | Prot: 89.46g | Carb: 100.14g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Asda Chosen By You Jalfrezi Chicken. more...
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gaining 7.7 lb a week
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