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Lisa260692
Journal
21 Jan 17
Lisa260692's Journal, 21 January 2017
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Weigh In record (no journal entry) for 21 January 2017
126.1 lb
Lost so far:
15.0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
1437 kcal
Fat: 61.27g | Prot: 57.83g | Carb: 164.16g.
Breakfast:
Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol).
Lunch:
Stokbrood, Tomaten-Crèmesoep (Bereid met Melk).
Dinner:
Dr. Oetker Pizza Pollo.
Snacks/Other:
Hazelnoten, Delhaize Wrap Kip Caesar.
more...
2026 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Housework - 30 minutes, Shopping - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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