Weigh In record (no journal entry) for 19 January 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1635 kcal
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Fat: 60.06g | Prot: 68.28g | Carb: 180.20g.
Breakfast: Cooked Egg White, Natural Yogurt Spread, Double Fiber Wheat Bread, Deli Style Sliced Swiss Cheese, Real Bacon Bits, Egg. Lunch: Wheat Thins Crackers - Garden Vegetable, Light Mayo, Tuna Creations Sweet and Spicy. Dinner: Craisins, Light Raspberry & Walnut Dressing, Natural Crumbled Feta Cheese, Baby Spinach, Garden Veggie Patties, Pumpkin Spice Cookie Mix, Organic Guacamole, Baked Tostitos Scoops. Snacks/Other: Pumpkin Spice Cookie Mix, Chocolate Chips 60% Cacao, Slow Churned Ice Cream. more...
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losing 1.9 lb a week
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