xuanli's Journal, 20 January 2012

235.0 lb Lost so far: 7.5 lb.    Still to go: 91.7 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 56.66g | Prot: 92.90g | Carb: 199.33g.   Breakfast: You Tiao, Duck Porridge, Tea (Brewed, with Distilled Water). Lunch: Bak Chor Porridge, Mixed Fruit Mangosteen Juice Drink. Dinner: Yakult, Bak Chor Porridge, Mixed Fruit Mangosteen Juice Drink. more...

3653 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 7 hours. more...