sunsum31's Journal, 21 January 2017

170.9 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 54.36g | Prot: 82.61g | Carb: 261.75g.   Breakfast: Carrefour Galletas Digestive, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Carrefour Galletas Digestive. Lunch: Hacendado Arroz Blanco, Del Mar Rodaja de Salmón. Dinner: Buitoni Ravioli 5 Quesos. more...

2201 kcal

Activities & Exercise: caminar - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...