little_yasha's Journal, 19 January 2012

217.0 lb Lost so far: 17.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 57.00g | Prot: 63.00g | Carb: 217.00g.   Breakfast: Coffee with Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tendergrill Caesar Salad. Dinner: Ramen Noodle Soup with Beef Flavor. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, Crunchy Granola Bars - Roasted Almond. more...

2897 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...