Jhkerriokey's Journal, 19 January 2012

253.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 106.12g | Prot: 67.90g | Carb: 280.28g.   Breakfast: Orange, Banquet Chicken Pot Pie. Lunch: Dr. Pepper (Dr. Pepper), Arby's Curly Fries, Arby's 3 Cheese Bacon Sub. Dinner: Nature Valley Sweet & Salty. Snacks/Other: oatmeal cream pie. more...

4147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 5 hours, Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 7 hours, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 30 minutes. more...