Weigh In record (no journal entry) for 21 January 2017
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133.6 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1116 kcal
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Fat: 28.75g | Prot: 35.19g | Carb: 179.11g.
Breakfast: Beyaz Peynir, Zeytin, Tam Buğday Ekmeği, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Tam Yağlı Sade Yoğurt, Tereyağı, Salça, Mutfağım Kayseri Mantısı. Snacks/Other: Portakal. more...
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losing 0.4 lb a week
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