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Before dinner, 23.1% body fat
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1757 kcal
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Fat: 43.31g | Prot: 80.21g | Carb: 263.67g.
Breakfast: Bagel, Cream Cheese, Sweet 'N Low, Cookie Dough Balance Bar, Tea (Brewed). Lunch: Sun Chips Harvest Cheddar, 6" Roast Beef. Dinner: 6" Roast Beef. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry, Tea (Brewed), Sweet 'N Low, Special K Cereal Bars - Strawberry. more...
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2440 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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