Weigh In record (no journal entry) for 19 January 2012
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149.5 lb
Lost so far: 42.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1569 kcal
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Fat: 54.49g | Prot: 65.20g | Carb: 136.25g.
Breakfast: Apples, Nonfat Strawberry Greek Yogurt. Lunch: Pork Egg Roll, Crab Wontons (6), Thai Coconut Curry Beef, Asian Chopped Chicken Salad. Dinner: Cheese Pizza, Seafood Chowder (Regular), Mashed Potato, Cosmopolitan. more...
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losing 7.0 lb a week
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