Weigh In record (no journal entry) for 19 January 2012
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257.4 lb
Lost so far: 12.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2170 kcal
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Fat: 89.05g | Prot: 115.16g | Carb: 226.36g.
Breakfast: Apple. Lunch: cupcake, Borracho beans, fajitas. Dinner: Ranch style beans, Cheeseburger with 1/4 Lb Meat on Bun. more...
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6134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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