Weigh In record (no journal entry) for 20 January 2017
|
260.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2017:
|
4090 kcal
|
Fat: 123.57g | Prot: 111.17g | Carb: 477.07g.
Breakfast: Primor Margarina, Pão Francês, Vigor Requeijão Cremoso Tradicional, Fortaleza Cream Cracker, Açúcar, Qualitá Polpa de Caju. Lunch: Dona Benta Farinha de Trigo Tradicional, Italac Creme de Leite, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Parboilizado Polido. Dinner: Elma Chips Doritos Queijo Nacho (25g), Cachorro Quente, Budweiser Cerveja. Snacks/Other: Parmalat Leite UHT Integral, Queijo Coalho, Becel Margarina Original, Cuscuz (Cozido), Café com Açúcar. more...
|
|
3645 kcal
|
Activities & Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
zecarlos88's weight history
|