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Ok, so time to get real. I put on weight over the Christmas period, so time to get that off. I posted my weight gain because I cant run away from it so I have to fess up and lose it. 87.5 by the end of January is my goal. Lets do this!
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197.5 lb
Lost so far: 29.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2017:
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491 kcal
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Fat: 34.85g | Prot: 33.45g | Carb: 11.04g.
Breakfast: Sanitarium So Good Almond Milk Unsweetened, Espresso Coffee. Lunch: Atkins Advantage Chocolate Shake Mix Powder. Dinner: Ricotta Cheese. Snacks/Other: Almonds, Dairy Farmers Pure Cream. more...
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gaining 0.8 lb a week
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