Fahrrad74's Journal, 19 January 2012

164.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 69.54g | Prot: 60.66g | Carb: 220.35g.   Breakfast: Nonfat Honey Greek Yogurt. Lunch: Grapes, Red Beans & Rice, Fried Plantain. Dinner: Pineapple, Multigrain Tortilla Chips, Feta Cheese, Nonfat Plain Yogurt, Garbanzo or Chickpea Soup, Multigrain Bread. Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate, Dark Chocolate Hearts. more...

3025 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 20 minutes, Desk Work - 4 hours, Standing - 4 hours, Exercise machine (fast) - 34 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Exercise machine (moderate) - 26 minutes. more...